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Ascertain If You Are Experiencing Night Panic Attacks And What Are The Available Remedies
Life has never been so stressful for our ancestors; they have honestly been able to have a sound sleep at night. We tend to feel tired and exhausted after one of those sleepless nights. This dictates the onset of sleep panic attacks thus disrupting the normal cycle of life.
As human beings we need to rest approximately every 16 hours. Our resting period lasts approximately 8 hours and then we're up again. This is indeed a never ending cycle that we would have to abide by. However, when there is an obstruction in the normal course of life, the balance is lost and then problems creep in. People who have a tendency of sleeping less than usual are likely to suffer from chronic sleep problems and one such issue of concern is sleep panic attacks.
Sleep panic attacks cannot be diagnosed very easily as it is a mix of several symptoms indicating various sleep disorders. During the onset of the night panic attacks, you will not be able to sleep well or much for that matter. This will obviously cause you much discomfort and make you very tired the for the rest of the day. When such a situation is encountered, it is recommended to seek a professional help.
The common symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and irregular sleeping patterns. Insomnia is more prevalent than the other two symptoms in the initial phases. Also panic attacks during sleep are common with people having improper sleeping behaviors.
It is alleged that over 50 percent of panic disorder sufferers are likely to have sleep panic attacks, but these are likely to happen during the day.
Sadly, people that suffer from panic attacks while sleeping develop a fear of sleeping which makes matters worse. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.
Sleep panic attacks cannot be related to dreams as the attack tends to come across at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held responsible for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, breathlessness, dread, perspiration and tremors. Such symptoms usually come about when the person is in deep sleep.
It is still not known what causes nocturnal anxiety attacks. But it is said that the suspected cause might be the building up of CO2 or carbon dioxide within the body while we sleep. This has been referred to as the "false suffocation alarm".
Panic attacks can be treated and medications can completely extinguish the signs of such attacks.
Nonetheless, medications should be used as the last weapon for treatment as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A fundamental part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. You must first understand yourself and what is occurring before you make any attempts to explain it to your family or friends. The more you express the better for you. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.
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