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Menopause And Insomnia - How To Handle This Particular Sleep Problem
Menopause insomnia is a sleep issue which can affect many women who have passed childbearing age. The question is, what causes this? Why is menopause related to insomnia, and is there anything that can be achieved to protect against it? Regrettably one of the main symptoms of menopause happens to be insomnia.
As a holistic therapist I have seen countless women who've informed me that they used to be excellent sleepers leading up to the menopause.
Menopause insomnia in essence makes it challenging for a woman to get to sleep, or even when they do drop off they can potentially find themselves awakening multiple times through the night. Hot flashes are a major side effect of menopause, and may also give reasons for waking up often during the night. These hot flashes may cause activity while sleeping for example pushing off bed covers. Once the hot flash has ended, a woman will find herself feeling cold because of the lack of bed covers, which will wake her up.
Constant worry also increases during menopause and can keep you tossing and turning all night if left unchecked. Anxiety, which causes us to worry, prevents us from falling asleep and may sometimes have no apparent cause. Both stress and anxiety can easily be resolved by exercising daily, especially in the morning when we configure our circadian rhythms to facilitate peaceful sleep.
Depression is likely to also be present and is a primary cause of early waking. Being woken at three in the morning and just lying there feeling depressed is not a pleasant experience. You could try to combat this by focusing on things that will generate a positive frame of mind, instead of concentrating on things that depress you. This is the best way to relax and hopefully get back to sleep
Menopausal insomnia is exactly the same as regular insomnia, but because it is triggered by menopause means it can be alleviated by concentrating on the menopause itself. Hence choosing a good natural herbal or homeopathic treatment for the menopause, following a good diet, having plenty of exercise and curbing your stress will go a long way to improve the quality of your sleep.
Nevertheless if all the above does not appear to make much difference whatsoever, you can start looking into sleep aids. What works for standard insomnia will usually work for menopausal insomnia. It is best to avoid unnatural sleep aids, as these will typically leave you feeling fatigued throughout the day and you might easily come to depend on them.
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