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What Causes Plantar Faciitis And How To Treat It
If you suffer from nagging heel pain, most likely you are having plantar fasciitis. This is the most common cause of heel pain there is. So what on earth is plantar fasciitis? Our feet have a ligament called the plantar fascia that connects the heel bone to the toes. It also provides support to the arch of your foot so if this ligament gets stressed by any means, it becomes weak and can become inflamed and painful.
Plantar fasciitis often occurs in folks who are grown-up. It can happen to people who are passionate runners or those who are obese, regardless of their age. The pain generally comes on progressively. It normally only affects one foot, but it can take place in both feet simultaneously. When this happens and you are in the Baltimore area you are encouraged to see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the reason. If it is strained repeatedly, the ligament can receive small tears. It is the tears that bring about the aching and inflammation. There are a few things that can lead to this strain in the first place.
Plantar Fasciitis may have grown because you have a habit towards pronation. What this means is that your feet roll in as you walk. If you have either high arches or flat feet it could put stress on the ligament. If you spend a lot of time on your feet, either standing up, jogging, or walking, this too can have an impact.
If you wear ill-fitting shoes or shoes without support, you may suffer from this disease. Having tense calf muscles or Achilles tendons can put stress on the ligament. The main symptoms are rigidity and pain in the heel which is perhaps worse when you first get up in the morning or get up after a long period of resting. The pain may alleviate after taking your first few steps, but it likely will hurt more during the course of the day.
At first, you may be able to self-treat your plantar fasciitis without consulting a foot physician. Here are some of the things you can perform to help your foot heel. Cut back on the things that make your foot feel uncomfortable and let it relax. Avoiding hard surfaces is always recommended.
Icing your heel will aid in the swelling as well as the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching out your foot by pulling it back with the aid of a towel can be done many times a day, particularly in the morning. Shoes with ample arch support can help, plus adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain persists for 6 months or more even after applying all these things, it may be time to see a Baltimore foot doctor. There is a fairly new treatment for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT releases sound waves to the heel area, which creates new blood circulation to the strained or torn ligament. This course is safe and needs three or four sessions to be effective .
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